This Space is for nuggets that have propelled me forward in my growth and healing. I want to share with you.

Please look and try out any that speak to you. A wonderful teacher, Linda Thai, taught me the expression of "me search.” I encourage you to try what feels good for you.

Explore and Expand!

This area is a new addition and under construction

Tools for Regulation that will ultimately lead to expansion of your TRUE Self or as Stephen Porges says, expansion of your Window of Tolerance.

The “Yes Breath” from Gay Hendrick’s; I enjoy this explanation from Gay.

The ‘Yes Breath’ has been huge for me in my expansion and noticing of breathing or lack there of. AND it is a lesson from happy babies!

Dr. Arielle Schwartz taught a class at The Relationship School™ on Trauma. I was struck by her kind and soft presence. I felt like her voice alone could heal generations of trauma.. She has a wonderful YouTube channel that offers FREE yoga for Vagus nerve reset.

I took an online class with Dr. Dan Siegel on Interpersonal Neurobiology. I am still processing this class with a lovely friend. The hand model is something I regularly use with clients and wanted to share it with you from the source. Dan also has a healing voice in my opinion and adds in silly wonderful humor of his journey with his colleagues and family.

Jayson Gaddis, the founder of The Relationship School™, has an incredible podcast. He posts them on YouTube, this one has an interview with Dr. Dan Siegel on the 4 S’s. I have been learning from Jayson and his wife, Ellen Boeder, for the past five years. I would say that when I started to heal relationally is when I truly started my healing journey.