Welcome
“Finally, when you change your life, it isn’t to become the new you.
It’s to become the real you—the one-of-a-kind diamond that will never exist again and can never be replaced.
Everything that’s happened to you—all the choices you’ve made until now, all the ways you’ve tried to cope—it all matters; it’s all useful.”
― Edith Eger
I work with individuals and couples in a heart centered present way using my trainings from The Relationship School,™ The Hendrick’s Institute,™ Real Life Institute,™ Positive Intelligence™ and The Gottman Institute.™
I believe that we humans are all unique. I am committed to growing and learning to find tools that will help you on your path to healing. On your path to LOVE.
The Safe and Sound Protocol is a listening system that was created by Stephen Porges. It helps to retune the nervous system to be more regulated and resilient.
I believe that by calming our nervous system and expanding our window of tolerance we are better able to connect with ourselves and with the people we love.
I have limited spots available. Please reach out with questions and to get on my waitlist.
This is my newest offering and pairs well with both the SSP listening system and relationship coaching.
I offer an 8week course in Positive Intelligence for increased mental fitness. Yes, MENTAL FITNESS, your capacity to respond to life’s challenges with positive rather than negative mindset.
“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
-Brené Brown
